Improve
A strength and conditioning program designed to improve your lifts over the course of 13 weeks.
For those with moderate to advanced lifting experience.
Your Program Includes:
- Instant app access
- 13 weeks strength and conditioning program
- 5 workouts per week
- 3x weight based workouts
- 1x hybrid or sprint based endurance workout
- 1x endurance workout
- Instant chat support via app
$30 Per Week
Equipment needed at minimum: barbell and plates, dumbbell selection, kettlebell selection and ergs.
What My Clients Say
“Sophia has helped me so much with my training. She has ensured I’ve remained consistent and has helped me work towards my first ever powerlifting competition in December. I have become the strongest I’ve ever been and enjoy training with her so much. She takes a direct but compassionate approach with her clients and calls me out on my excuses, and workshops ways around any barriers I have to achieving my goals. I would highly recommend Sophia as a personal trainer.”
Annabelle Osborne
"I first came to Sophia with a bad back, severe knee pain and a plateauing enthusiasm for going to the gym. After a few short months of training with her I'd not only reignited my passion for training, I was lifting heavier, training harder and looking better than I had ever in my life - all virtually pain free. Sophia is one of the most knowledgeable trainers in Australia, coming from a background training some of the world's elite athletes and best of all - she is a blast to be around. Cannot rate more highly."
Jonathan Stevenson
“Sophia is someone who has inspired my love for fitness and exercise. I have been training with Sophia for a number of years now and I absolutely love it. I started training with Sophia to just learn more about the gym, but along the way she has pushed me to achieve things I never thought I would be able to do. I also love it because Sophia has this amazing positive and encouraging attitude that makes training with her about what you can do and how you can love your body for its accomplishments.”
Rhea Thrift