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Stop starting
over.

Get personal 1:1 support to make healthy habits stick.

Tired of starting over, making promises to yourself and falling back into old habits?
You deserve more than another false start. You deserve lasting change.
Let me show you how.

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You know what you want to change. But life gets busy and old habits creep back.

When life gets busy, motivation dips and old habits creep back in. Then you end up right back where you started. You get stuck in a cycle that looks a bit like this:

Go all in Strict diet Gym with no plan Life starts life-ing TRY AGAIN ANOTHER DAY

You don't need to do more or blame yourself for lacking willpower. You need an approach that makes sense for you — plus personal support to help you stick with it.

Why the usual fixes fall apart

It's not you, it's them.

A recipe app

Doesn't know your routine or adapt when the week goes sideways.

Cutting out foods

Feels like punishment and restriction never sticks.

Gym & NO structure

Leaves you guessing what to do and whether it's working.

You don't need another generic plan. You need advice that fits your life... and someone who knows you well enough to tailor it.

Here's what you actually need

People don’t move, think or learn in the same way.

I'll build a practical approach around your goals, your routine, your preferences and the way you actually learn and make decisions.

Direct support. Not generic advice copy and pasted by a huge platform. The focus is on choices you can keep making even when the week isn't perfect.

The goal isn't a 12-week sprint. It's to become more consistent and make fitness and healthy eating part of your life rather than something you dip in and out of.

What you get

Personal support, start to finish.

  • Direct 1:1 support from me
  • Guidance tailored to your goals and day-to-day life
  • Accountability for when motivation dips
  • Systems that work with you, not against you
  • Tools to help you stay in control 
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5.0
from REAL people

"First time in years I didn't quit in week three. Down 6kg and I still eat with my family. NO separate meals!!!"

Sasha M. — working mum of two

"We built training around my roster instead of a schedule I could never keep. 14 weeks in and still going. Sophia truly has changed my outlook on my health and made me see that it's actually more simple than people make out."

Ashleigh T. — shift worker

"What I've loved the most is the accountability and Sophia's completely honest and real attitude towards me and probably her other clients. She really takes the time to get to know you and figure out what works for your life. Total game-changer."

Hannah R. — personal assistant and mum
What happens when you sign up

Transform your life starting now.

01

Choose your preferred coaching option below. Complete your purchase and complete your onboarding forms.

02

Get instant access to education and recipes on the COACHD app. Book in your discovery call so I can learn about the real you.

03

We work together on an approach tailored to you, with support and accountability as you put it all into practice.

You don't need to be confident, perfectly motivated or already on track to begin. You just need to be ready to try a more personal approach.

Let's get started

Choose your coaching option

Choose the coaching that fits what you need to change your life.

Nutrition Only

$67/week
billed weekly

For tailored support with your nutrition and building habits you can stick to. 

Get Instant Access
Most popular

Nutrition & Training

$96/week
billed weekly

The complete package with personalised training and nutrition coaching all in one.

Get Instant Access

Both include instant app access, including education hub and recipe library.
12-week minimum commitment.

An honest guarantee

No hype. No false promises.

Your progress depends on your goals and circumstances. What you can expect is personal guidance tailored to you, with support and accountability throughout. That's the part I can commit to, every week. If you're ready to make a commitment to yourself, my coaching is for you.

I've tried coaching and dieting before and it didn't work. +
Most people I work with have. The difference here is that the plan is built around your real life and adjusts when life changes instead of expecting you to adjust to it. I’ll take into account what you’ve tried and what got in the way. This isn’t about handing you another generic plan. The coaching is tailored to you.
I don't have much willpower. +
Willpower runs out and that's normal. I build an approach that leans on routine, accountability and small sustainable choices, so progress doesn't depend on being motivated every day. You don’t need perfect willpower to start. You’ll have personal support and accountability, so you’re not left to rely on motivation alone.
I'm worried I won't stick to it. +
That's exactly what the accountability is for. Knowing someone actually knows your week, and checks in, is what keeps people going long after the first burst of motivation fades. The aim is to build consistency over time, not expect you to get everything right from day one.
Do I have to give up the foods I love? +
No. The whole approach is built so you can work towards your goals without cutting out the foods you enjoy. Restriction is what makes things fall apart.
I don't have much time. +
The plan is shaped around the time you actually have — your routine, your schedule, your constraints. We don't build something you can't realistically keep up. We’ll take your routine into account and focus on an approach that fits your life, rather than expecting you to follow a schedule that doesn’t.
How long do I have to commit? +
There's a 12-week minimum — long enough for real change to stick. But it doesn't just end there, I teach you how to keep your routine up and make it part of your life. This isn't a quick fix, we're going to create habits that stick with you for life.
Which option should I choose? +
If your main focus is eating and habits, start with nutrition coaching. If you also want structure and support with your training, choose nutrition and training together. Not sure? Reach out to me at [email protected] with any of your questions!

Make this the time you stop doing it alone.

Get personal support to build habits that fit your life, stay more consistent and work towards your goals without giving up the things you love.

Nutrition only $67/week
Nutrition & training $96/week

Get Started